Rest Period

[Charlie_Francis]

@yelood

Charlie,

I was looking at Training for Speed and you have an annual plan for Ben in 1987. I wondered what activities you did during the rest periods, say like between June and July. Did you still continue to do tempo. I assume all other activities would not occur.

There was a very brief break of 5 to 7 days allowed for which consisted of active recovery and limited tempo etc.