Monday 4 June.
5x30m: 4.19 - 4.09 - 4.16 - 4.22 - /
very bad runs, felt like I just ran a marathon and hip bothering me.
was supposed to run 3x40 and 3x60 but just couldn’t.
Went for a deep tissue massage a few hours later, therapist said I was extremely tight in the lumbar/hip area and advised me to stretch more.