Wednesday 9 May.
Special - Speed Endurance
250m at 95% intensity - 90 seconds rest - 150m at same intensity - 12 mins rest
150m - 6 min rest
2x80m - 3 min rest between reps (ran just 1)
1x60m - didnt run
That was a really special session
Reason why I didn’t finish the session is because I felt really sick with all that lactic acid build up, felt like throwing up (ate an apple 30 mins before training). I was really exhausted, if I did finish the session however I would have ended in the hospital.
My nutrition and sleep have been really off lately, need to work on my sport’s hygiene off the track.