John is correct. Re: squatting, I can’t say for Ben specifically, I don’t remember if that was mentioned. But during the final taper the last squat session should take place 7-10 days out, depending on the athlete, of course and numerous other factors.
Although I was never disappointed by any of Charlie’s products, I guess the Weights series would be most appropriate for you, provided you are at least familiar with the CF training system. Not to reply for James, of course.