Relentless Ambition

31 March - 7 April

Training camp in France with all the sub-elites. It went all relatively good, no pain in hamstring, my foot is not fully recovered though.

Sunday 1 April.

AM:

warm up
block starts
3x20m with blocks
3x30m with blocks

PM:

2x (60 - 80 - 60 - 80) FFF: 20m Fast - 20m Faster - 20m Fastest at 95% intensity

did only 1 set because my butt was hurting.