31 March - 7 April
Training camp in France with all the sub-elites. It went all relatively good, no pain in hamstring, my foot is not fully recovered though.
Sunday 1 April.
AM:
warm up
block starts
3x20m with blocks
3x30m with blocks
PM:
2x (60 - 80 - 60 - 80) FFF: 20m Fast - 20m Faster - 20m Fastest at 95% intensity
did only 1 set because my butt was hurting.