Excellent Multivitamin!

[kentcounty]

@speedcoach

It’s been my experience that you notice the effects more when you stop taking them. Then you realize what your body has been missing. I doubt it will ever have a really noticeable effect unless you were massively in something.

I agree with these comments. They are a small addition to supplement the diet.
If the body doesn’t need them it expells it effectively, whereas if you have an excess of protien or carbs it can’t use or get rid of, it makes you fat.