Thursday 8 November
10 min jog
Tempo Small circuit: 1 + 1 +1 | 2 + 1 + 2 | 1 + 1 + 1 | total of 1100m at 65% intensity
core circuit - bridges variations - isometric wall squat(3x 60sec)
Thursday 8 November
10 min jog
Tempo Small circuit: 1 + 1 +1 | 2 + 1 + 2 | 1 + 1 + 1 | total of 1100m at 65% intensity
core circuit - bridges variations - isometric wall squat(3x 60sec)