Saturday 25 August
Meet
100m heats: 11.32 and final 11.20 (+1.8)
well i didn’t expect a better time than 11.20 but i’m really disappointed with my sprint technique. my drive phase is good, you can tell the hills in africa helped me. but once i get upright… my knees aren’t going up… my strides are short (possibly shorter than before the vacations) for a 6’1 guy. different people said my strides are short, coach said i run ‘seated’ so i know my sprint technique got worse than before. is this a flexibility issue? i don’t feel good while running, something seems to prevent my stride from lengthening.
anyway it’s time to work on every aspect, a sub 11 is waiting for me before the end of season !