Complex training

[robin1]

@tb2010

Generally I do plan on using the meets as my stimuli just since my event is the 55 running meets twice is week still isn’t very high. So if I et a week where my meets got cancleled, while it is still pretty early season I don’t want my workload to be too low (a problem I had last season). I do also sometimes run the 300 and in the end of the year meets I run the 4x2

So why don’t you just do a couple more sprints after your actual race to get your volume for the day to 250-400m in total?