Right now im healthy and ROM is very good,especially on quads through to hip flexor- thanks to a lot of rehab work.if anything its the hamstrings and lower back that would be the least flexible but still pretty good most days.some days i may find it harder to open up stride but thats its not uncomfortable.
my injuries have been adductor injuries numerous tears /which led to osteitis pubis which is cured now.i had some probs with my si joint/left hip mechanics…causing my left foot to come across me when running if you get me-not helping fast turnover!..
Im healthy right now. my mechanics are good-feel good anyway.wouldn get regular massage . i use epsom salts baths,foam rollers etc.
iv just come off max weights.only done 6weeks speed +spec endurance,im doin 3 week speed end runs.my season kicks off in jan with some indoor meets.
Basically i feel like im movin well -nothing diff to my pr season- it just my top speed is down a fair bit and im waiting for it-i aint forcin it.
any info would be a help.
thanks all
L4