Regaining &inproving top speed

[Charlie_Francis]

@lane4

Hi all.

Basically i want to regain my top speed.iv had major &minor injuries over the last 3 seasons.my acceleration is still there.I havent been able to to put 12weeks together without missing 4-5 weeks on a few occasions over last 3 seasons.my prs are v respectable.how i can i get back and improve my previous speed of 11m/sec at least top speed.im lighter and stronger now than my pr season.my training principles are v similar to Charlies.im currently training well but my top speed is taking for ever to come… 30m 3.6s mid 1st move 30m flys nothing near whats required to cut it.

L4

based on injury history and the fact that top speed is reliant on good ROM, how much therapy have you been able to get? What type?
Have these injuries been extension injuries above or below an original injury site?