I hope I got the title right.
What I want to know, from your experience, what is the recovery time needed between sets of 1 rep at 100% effort without decrease in speed.
It’s for the avarage athlete that trains lets say 7 times a week and run 100m close to 11s.
I will list below the distances and what I think…
1x30m Start @100 % : 1-5 minutes betwen set, max 15 set, 3 days between sessions.
1x60m@100% 5-40 minutes, max 6 set, 5 days between sessions.
1x100m@100% 20-60 minutes, max 4 set, 7 days between sessions.
1x150m@100% 30-60 minutes, max 4 set, 7 days between sessions
1x200m@100% 1-2 hours, max 3 set ,7 days between sessions
1x300m@100% 2-3 hours, max 2 set, 8 days between sessions
1x400m@100%, max 1 set, 12 days between sessions.
All recoveries can vary and are related to performance level, relationship to personal best, and time in the training phase.