Tuesday, August 18, 2009
Bench Press - bar x 20, 95 x 10, 135 x 10
Rack Lock-Outs - 155 x 5, 185 x 5, 205 x 5
Bench Press - 155 x 5, 165 x 3
Swiss Ball DB Bench Press - 40lbs - 3 x 12
Triceps Pressdowns - 30lbs - 3 x 11
Abs
Tuesday, August 18, 2009
Bench Press - bar x 20, 95 x 10, 135 x 10
Rack Lock-Outs - 155 x 5, 185 x 5, 205 x 5
Bench Press - 155 x 5, 165 x 3
Swiss Ball DB Bench Press - 40lbs - 3 x 12
Triceps Pressdowns - 30lbs - 3 x 11
Abs