Recovery between rounds

[Charlie_Francis]

@DMA

I have had a quick look using search (will continue)

It is the state titles this weekend, and my athletes are competing in 2 or 3 events (with 2 or 4 races) over two days.

What recovery methods should I employ over night and between events.

Ice massage, hot and cold showers and massage.

If massage what should be done?

Thanks in advance

Light slapping type of massage- not too deep. If it’s super hot, start and finish on cold. If it’s cold, start and finish on hot (very short!) and dry thoroughly.