Recovering From Overtraining

[gciriani]

@xlr8

I think that I have been trying to push too much too fast and not recovering enough.

@TaSsl

I trained without stop during 19 days (according to my trainer, I had to do it if my body stand it); everything was ok until the last day, where I felt really tired.

Xlr8, TaSsl,
I think you’ll find this article interesting: Prevention, diagnosis and treatment of the Overtraining Syndrome (download PDF).
Giovanni Ciriani