I like this idea. I think I’m going to probably do my first week with no lower body high intensity work. Depending on how things feel, bike sprints may be the next step.
On a related note, I know that Charlie often mentions that after a high level personal best, it can take up to 10 days to recover. I know I’m not at that level, but I was thinking that there my be some parallels with handling overtraining? What types of activities does/should an athlete engage in to recover from a PB?