i’m 22 in october, 1.77 tall ( i think around 5.10 ) @ 72.5-73 kg on shape, my pb on training are 11.14/100 17.20/150 23.80/200 38.6/300 ( in the past schedule i never run over 200 metres…then i haven’t SE )
Shortest distances 30 3.63 60 6.77 ( wind assisted, 6.83 regular ) 80 8.82 ( wind assisted, 9.03 regular ) but this times are old! this season i never reach this limits because i was very busy with university… in weight room my pb are 1/2 squat 150 kg ( 330 lbs ) 3 reps, 130 kg - 288 lbs in squat with 90° angle between quads and calves, deadlift 125 kg - 271 lbs, clean and jerk 65 kg - 144 lbs ( but never teached me a serious tecnique, i’ve learnt watching videos )