RB34 Comeback Program

[RB34]

@110mh924

Good to know you’re getting better.
How does the 7x(50-50-50) work. 60s rest for each set right?
btw, can you critique one of my sprints? i sent you a pm. I’m no where close to being fast but I’ll get there.

down-back 50m runs with 60sec rest btw each set.