My body responds best to rest after a meet, also I use tempo work more so for work capacity, general fitness, and weight control. I am not sure how much tempo work helps with recovery esp. when you are not 150lbs.
My body responds best to rest after a meet, also I use tempo work more so for work capacity, general fitness, and weight control. I am not sure how much tempo work helps with recovery esp. when you are not 150lbs.