Thur: 620
Warmup W
2x30 sled
2x40 blk
2x4x60 30/3/5
Skip series
A’s 3x30
400 walk/jog
willie x8
pc 2x3x70 2x75
spilt squat 2x5
1a: ip 2x3 x2
1b: vert pull 3x8
1c: planks 30sec
bike/stretch
Very good session, I made some changes to the skip/jump series and it felt 100 times better then last week mainly because I didn’t have any back problems. I decided to drop the squats on Thursday and perform spilt squats because I feel like the squats were making my hips and groin tight (not 100%, just an educated guess).
Edited Jump series:
STJ x3
VJ x3
2 step dunk x3 (Felt very explosive and quick off the ground)
1 leg jump x3
hurdle hops x5
Countdown: 17 Days