Tuesday:
800m jog
Static Stretch
Seagrave (Prisoner squats, highland fling, front lunge, side lunge, speed skaters)
Sprint drills 3x3
3x50-40-30 - blocks (4mins rest) (5mins set rest)
4x150@20-19-19-18 7Min rest
1x4x30 sled pulls
The block starts were done in spikes and the 150’s in trainers, overall very good session. Weights in about 2.5hrs!!!