ThaDragon's Training Journal

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649

Wednesday, December 15, 2010

Bench Press - bar x 20, 95 x 7, 135 x 7
Rack Lock-Outs - 155 x 5, 185 x 5, 205 x 5
Bench Press - 145 x 5, 155 x 3, 165 x 5

Running - .75 miles - 5:25