After not being able to compete this past weekend, I decided to take three days off and let my body recover and get ready for the tough week of training and last week of gpp.
GPP - Wk 6:
Mar 29
Monday:
800m jog
Static Stretch
Seagrave (Prisoner squats, highland fling, front lunge, side lunge, speed skaters)
Sprint drills 3x3
mb throws x20
200-200-300-300 7min rest
The past two Monday’s the wind has totally screwed my workouts, the 200’s were very easy and the 300’s were tough because of the very strong headwind…:mad: