When I saw Chris yesterday I was at a 10 after the treatment session I was about 2-3, gonna give it until early next week to see how things go and if I need to go in for another session. The track club I joined does a good mix of tempo and low vol speed should help keep me healthy.
Damn, I so want to finish my next two indoor meets and get down into mid 6.8’s!!!
Wed:
800m jog
Static Stretch
Seagrave (Prisoner squats, highland fling, front lunge, side lunge, speed skaters)
Sprint drills 3x3
3x60 accels
2x300 5min rest/7 btw sets
4x200 3min rest
Gotta hit the weights tonight around 7ish…