Quikazhell (Jason Manenkoff) YOUTUBE

[star61]

@QUIKAZHELL

Thanks guys.

Robin-

Although I have competed in USAPL and currently hold the NYS Raw Record I only compete in federations that do not require your feet to be flat and head to remain on the bench. SSA, IPA, and APA all allow this.
I bench twice per week. One day is dedicated to low end strength or “pause reps” and day #2 is top end strength or sometimes Very high reps such as 4 sets of 225x Max Reps . I also train for the deadlift although I do not put nearly as much focus on it as it is quite eveident that I am just under 500 lbs. which is way off of where I should be compared to my bench press numbers. I currently do not train squat.

So on heavy day you’re doing a lot of heavy reps, >85% of 1RM, and on the other day working to failure. I like this type of setup myself. Do you do much accessary work for chest and tri’s, and do you cycle your training (i.e. unload week every so often)?