Quick Question.

[Charlie_Francis]

@SpeedKillsMe

How long into a plyometrics program does it take for the workouts to kick in? Frequency 2x week

I started about 1 month ago, but my legs are still sore and crap and i think my legs are still in “break down mode”
HOw much longer before i feel it AND it shows?

Thanks

If you are still sore and feel like crap after a month of the same thing, what will change?