About Ben, what was the largest volume of speedwork you had Ben do in a single session? Was it a speed, speed end, or special end session? What level of development was he at when he did this(what times was he running)? Did the volume/level of development correlate with any of your other male sprinters? In other words, did you notice a trend b/w your sprinters in which once they were running around a certain time that their volume of speed work was at it’s highest (I think I remember you said in Speed Trap or CFTS that once Ben reached the level he was at in the later part of his career that you had to reduce the volume of his speedwork to compensate for the higher quality runs in practice and competition sessions)?