Thanks Charlie. I take it for granted sometimes, that the best sprint coach in the world is gracious with his time.
I do enjoy those heavy barbell exercises, and I’m not so keen on the walking dumbell lunges.
Never the less, your second sentance gives me enough reason to carry on with the walking lunges with dumbells (individual needs in that area), but I now understand that I dont have to go mad with them and dont have to go too heavy, and I dont have to rush them towards big weights. I need to re-develope the glute-ham tie-in area sensibly, after loosing mass this last 4 years in that area. I’m also developing more functional mobility in the hips now, and I think the walking lunges are a good way to decrease injury risk. I can save my agression for the barbell lifts like bench press and shrugs which are a whole lot more fun.