question from tnt

one of the guys at TNT athletics wanted me to post this for him since his accoutn hasnt been activated yet…

basically im 6’5 177 16 years old and i have been training for a long time now i want someone one this thread to help me out i cant do gpp right now since my coach is goin to start conditiong the 2 week of of school, what im really asking is i want to add 4 inches to my vert improve my power, strength, explosiness, quickness and speed basically the whole package and yo my standing vert is 25 but i was sore