Charlie, if Saturday was a training day, Sunday involved a 3-hour trip and Monday an evening 100/200 m double, how does the following plan look like:
Thursday: the only full session of the week due to a foot problem (3x60s & 2x100s plus weights),
Friday: MB work (static) plus foot treatment,
Saturday: blocks, throws, bench press,
Sunday: travelling,
Monday a.m.: warm up, mobility, abs, etc relatively ‘static’ and
Monday p.m.: 100/200 m
Note: there is an issue with the right foot getting quite sore, so we need to be careful re: volume overall and that’s the reason there was a single full session this week on Thursday.