Question for CF

We’re in the process of making a series of videos called No Excuses. The first ones will be replacements for typical tempo sessions called “Basement Tempo” giving a series of space-saving alternatives designed for all levels. These are shot so you can set up your laptop/ computer and just follow along. After that we’ll shoot some plyo and accel replacement workouts to replace some of the speed sessions on a longer term basis or all on a very short term basis.