Question for CF:

[Charlie_Francis]

@Pioneer

I was unsure where to post this as there does not appear to be place on the forum specifically for the Key Concepts discussion unless I missed it.

On page 40 of structure of training for speed sample micros are offered for setting up a week between Sat. meets (I can recall asking that or similar question quite some time ago).

Option 2 is mentioned as being likely the best one. (Mon-SE Tues-tempo Wed-speed, Thurs-tempo or off Fri-few starts, sub max only). In that case, does the SE represent speed end. or special end.?

I think in the past that you said that races fulfill the role of the special endurance work.

Depends on event 200/400 SE is special end but 100/200 or just 100 Speed End