Question for Carson

"[i]There is alot of sharing of ideas on the forum. I have put together an Excel file of Bompa´s annual plan that I use to give me a quick one look of a training program. If you are familiar with Bompa, you will know this format.

If anyone would want a copy so you can play around with it and have your annual plan on one Excel table, post your email and I will send it to you. You can add or drop components as you like if you know how to use Excel.[/i]"


Can I have a copy of this Excel spreadhseet please? - Thanks

Sorry! My email address is