question about allan wells training

[John]

@Youngy

And CF forum member from Vancouver ‘Canspeed’ who is in SA for the duration of the Australian summer (training with my squad) was a very close 2nd off the tight mark of 4.25m in the 70m novice. The winner was a veteran off 12.0m. Canspeed won $125 for 2nd place.

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well done. Would be good to hear from Canspeed about his experiences with what is probably a different way of training.