question about allan wells training

[Track007]

@eroszag

just to comment on circuits a la wells…I have in my squad 3 18-22 yo guys…late comers as they say…but I implemented a program centered on a circuit of high rep squat, push ups, sprinters sit ups and burpees. ( only recently added chin ups)…I’m amazed at the physical changes they underwent.

What do you mean? In terms of strength, conditioning or speed?