£rd phase,…2 times a day ( gym phase…again???)
Training gets mor eintense.
a) legs work in the morning
b) gym ex nightise at night
in legs work w eincluded exercises we thought useful lfor allan’s weak points, performed every morining for 8 weks.
Gym phase exercises are the same as the 1st one, but more intense and for longer and more reps also.
Mentally is very stressful, because you know you have to go to the garage every night, even if you are tired you have to get 100%, and repeat the same exercises is tiring.
This 5 week strenghtening is performed before starting any kind of speed training or competitions itselves…
Unfortunately there is nothing more on the following phases…transaltion in italian had lost many things I suppose…and no mentions about weekly alternations of track work…but, however…just wanted to share…