If you ever experienced a cold scottish winter without indoor facilities, it will be easy to understand why we go there.
after that, we come back home for the 3rd phase of training. ( more to follow later…)
Why would anyone in Jamaica or Australia train the Scottish winter way spending 10 weeks in the gym without going to do track running?
While it may be OK to train like this in those places which have Scottish like climate spending 10 weeks in the gym hitting a speedball and doing circuit training (5 very basic exercises) I can not see a single reason why an athlete in sunny Queensland would do anything like that.