This thread WAS about the training that Allan Wells employed to win an Olmpic Gold medal. That was until you decided it was all a myth and could never have happened.
Youngy, you have lost the plot. Wells has trained using the speed balls method created by your mentor JB. I have said that an exception DOES NOT make a rule. Period.
Anyone apart from Wells? NONE!
No-one has critiqued or commented on your program that you dumped on this thread because we’re not interested in what you do. You have never developed a single fast runner in your life. So why would we care what you do?
Are you their representative, advocate or leader?
Hear yourself.
Stick to your plan and when you get someone to an elite level, then you can brag all you like. Until then shut the hell up and stop condemning others for adopting something different.
Achieve and then brag LOL …This just shows a few things about you. You do not have anything better to say then - “shut up” LOL
A true Bradley champ! LOL What was it, 7 or 7.5m? And please be civil!
Talk to me only when you have something constructive to say until then didn’t you say already that this discussion is over for you?
Now, is it?