What is it with you??? You just don’t get it do
you??? There is no magic system that turns
“average” as you call them runners into “elite”
as you call them - runners.
I don’t really think there’s anything terribly hi-tech
about running fast (yes my own opinion). Keep it
simple but be disciplined and
logical about it. There are obviously many out
there who overthink it all (i am not a coach)and
probably even more that overtrain. Much of the
theory of sprinting here at CF isn’t very complicated
- it just makes a lot of sense just
like Bradleys method!
You continue to put-down the efforts of some
and laughingly say you don’t care about pro
running! You seem to have wasted a lot of time
slagging it though!
Whether Pro or Amateur(not any more) a runner
is a runner - end of story!