question about allan wells training

[major]

@nycjay01

I’ve found that arm swings with a 5-10lb db works well. I used to do 10x1minute swings (start out steady then ramp up the speed @ 45 sec) They hurt like hell but you WILL feel a difference in your arm drive…

Warning tho you’re going to be sore as hell the first few times

Agreed.I do these sometimes, excellent exercise and boy will your upper-body be sore. Could be a decent alternative to speedball I guess.