question about allan wells training

[stormbikes]

@lylemcd

Speed skating: full body exercise using a lot of muscle mass including the legs at a decent tempo.

Speedball: some boxing drill (righ)? involving primarily upper body so small amounts of muscle mass.

Using the first to (try to) prove the other is retarded but so is this entire debate.

Lyle

And you think that’s what he was trying to do - do you??? Mmmmmm amazing!
You’ve obviously never tried using a speedball have you? Lol