The wonderful world of pro runners has awaken! LOL
Youngy
Be civil!
The topic isn’t about ME and my achievements as a coach but the method that Wells used, which is the JB method.
Is there anyone who actually can analyse this method and show us examples on this thread or do we have so called coaches with inflated egos who have been following the myth of JB only?
I mean, will you ever learn to have a constructive discussion without being emotional about it?
I could not care less about anyone of you people and about what you have been doing nor I intend to influence you in any way but show me those philosophies of Jim Bradley in writing not in narrative.
Show me the following (if you know of course):
Jim’s long term approach, and then short term approach i.e. detailed programs and peaking programs in the form of Bompa’s templates or similar.
Jim’s macrocycles and microcycles
show us when and why he would increase/decrease volumes and how did he prepared athletes for a particular Gift
What did his speed development phase consist of?
Etc. Etc. A comparative analysis of an athlete who was an ordinary but hard working athlete before the JB method and how this person improved under the JB method and in what specific areas.
If you can not do this and be specific - you people are following the myth of JB only.
Or are you going to say - mate, we have been punching our speed balls 6x3min, mate!
Is that it?
Why would you Youngy use CF’s speed development methods when the JB method is so bloody successful?
Strength and conditioning coach - that’s what JB was. He proved that he was good at it not only in the wonderful world of pro running but also when he worked in VFL.
Period.
Until, you provide detailed and specific JB methodology and comparative analysis of some pro runners and prove otherwise, I reckon you do not really know what you are talking about no matter how experienced you may be. Prove it.
Do not go around like teenagers saying - where have you been when I was blah blah blah… You are just funny then.
Kids.
Are you sure you aren’t a politician, because that was the best answer to Youngys questions, (without answering the questions) I’ve ever read.
stormbikes
A simple question - WHAT is the Bradley method? Define it.
What is your method Sevastocrator? Please define it. I know Bradleys, and Youngys, and Kings, and Wilson Youngs, etc, etc, etc…and I am reasonably familiar with CF’s.
DOPR