Putting CF out of business

[speedster12]

@svincenz

In team sports the lunge position frequently occurs. Just think about all the descents from jumps. You land either on one foot or in a jump position. As I said, I found that exercise had benefits, and without being overly specific, I liked it better than ending in a squat position. Height was low, so basically no risk. It also helped in a second phase to accelerate out (when force absorption improved). Nothing particularly original, but pretty effective (context-dependent). As for low-impact plyometrics, I think that jumping rope for 30-60 s intervals with an emphasis on a rapid spring action is vastly underrated (it depends on athlete’s qualification and sport, of course).

Not sure i have ever ended up in a lunge position in sport…