Flash, I’m not sure if you were suggesting I was wrong, because what you described seemed similar to what I was trying to say. Or am I missing something?
Another thing I remember Charlie explaining was that the amount of time it takes to put all of your strength into a step is too long and would result in longer contact times, hence slowing you down. I think that’s part of that mindset that power comes as a result of running fast, not something you should aim for in order to run fast…