“Between 70 and 100 metres, you have to make some very clear decisions on what to do,” Pfaff said. “If he fades, that just means he didn’t have the psychological energy to stay focused.”
Original article:
http://www.canoe.ca/TrackWorldChampionships/aug27_tha.html
Question: How cam one increase their psychological energy?
Performing efficient sprint mechanics while under fatigue?
This could be something we’re missing in our overall training program.
"Legendary speed coach Charlie Francis used to cringe every time he watched Bailey “goose step” down the track, the sprinter’s style was that awkward. Pfaff overhauled Bailey’s stride, turning a disgruntled 10.40 sprinter into an Olympic champion and world-record holder. "
What did Pfaff do to correct Bailey’s stride?
If I remember right I think Donovan biggest fault was that he wasn’t picking up his feet stepping over the support knee.
Any old footage of Bailey duruing his 10.4 days out there compared to his 9.84 post?
Kenny Mac~~
Three years in a row he ran 10.42…then he got 50,000 saved up and made his move.
Originally posted by Clemson
Three years in a row he ran 10.42…then he got 50,000 saved up and made his move.
$50,000 what an investment… $50,000 turns into $1.5 Million in 7 years… Not bad 