Program for 1 RM

[raffiki]

@star61

Possibly U.S. lifters, who rarely medal, and we are not talking Olympic lifts. Westside, and dozens of other powerlifting gyms, have proven it to be true.

Do you know of any major powerlifters (we’re talking squat and bench) who DO NOT rely on heavy triples, doubles and singles?

Westside has never medaled in a real worlds competition.

Ed Coan, Kirk Karwoski, Fred Hatfield, Shane Hamman