In Mesocycle of Accumulation (For MaxStrength)is better…
A) Progression with more reps
Week1) 7x1-2reps with 100 Kg(bench)
2) 8 sets x2- 3 //100Kg
3) 9 x 3-4 //100 kg
4-Deload) 5 x 3 reps/100 Kg
or
B)
week1) 4 x 6 (buffer 15%-weight)/Example Bench- /100Kg
2) 4sts x 6//buffer 8%…more weigth tah 1th week!!!)/Kg 104
3) 4 x 6 //buffer3-4% /Kg 107
4)deload-2x6 buffer 0-3% /Kg110
???
%%%
Why?