Charlie Francis

Program for 1 RM

Expert Discussion Strength Training

dalton.1990 July 3, 2009, 6:07am 18

Achilles Tendonitis

If you are a beginner, almost any program will improve your max strength. Bill Starr’s 5 x 5 would be a good place to start.

yeah thats actually what im doing now…

Pmoax's 400/800 Training

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