Program for 1 RM

[dalton.1990]

@star61

You will make very little progress in terms of max strength in the 70% range (12RM) unless you are very new to lifting. The minimum range to make significant progress is, IMHO, closer to the 85% range. For max strength, the best range is in the 90% and greater range.

Not training above 85% for max strength is like never running faster than intensive tempo to improve max v.

well im a relative begginer in the weightroom…i havent done much lifting above 85% but when i have it has really fatigued me but yeah i am only lifting a few mths…could you post a example cycle of squat workout you would pescribe…