Program for 1 RM

[lylemcd]

@star61

You will make very little progress in terms of max strength in the 70% range (12RM) unless you are very new to lifting. The minimum range to make significant progress is, IMHO, closer to the 85% range. For max strength, the best range is in the 90% and greater range.

Olympic lifters have disproved your assertion going on 4 decades now.

Lyle